Over the years, I have dealt with multiple questions and doubts regarding taking supplements. I myself being a supplement user have had these questions. With proper research and now owning a business that deals with selling supplements, I can now answer most of the questions I had.
Do I need to take supplements for a better body and better performance?
The answer to this would be NO. A proper lifestyle is all you need, whatever your goal is. If you wish to gain or lose weight, you have to follow a strict diet and workout plan. Eating the right amount of nutrients, selecting the right food is all you have to do.
Here is where supplements help you to achieve your goal. With the work hours and limited knowledge on food nutritional value, one cannot have a properly balanced meal to achieve one’s goal. Supplements, however, have the calculated nutrients you need to achieve your goal.
So the answer is if you can manage time and have a balanced meal planned according to your goal, then NO you won’t be needing supplements.
Are supplements like weight gainers and fat cutters bad for your health?
Supplements are condensed forms of nutrients with their own functions. All of the products we deal with are highly tested and approved by FDA. If there are no long-term health problems of yours in the play, taking supplements is in no way bad for the health if taken in the mentioned quantity.
Supplements are expensive. Isn’t there any other option?
The cost factor is one of the main reasons people hesitate to take supplements. However, if you are dedicated and trying to reach your goal with unprocessed food, the cost will be way higher. Try calculating the cost of your required protein intake with regular food and with the supplement that is available in the market. You will see the difference.
How do I choose which supplements to take as a beginner?
When someone who has just joined the gym, asks me what supplement I should take, the answer I usually stick with is to wait it out. When someone starts, the energy level and enthusiasm are high, but the goals are not clear. I ask them to get to know their body type, the goal they wish to achieve. We support our clients with the best solution there is to them. If the goal is muscle gain with intense workout sessions, we recommend pre-workouts, post-recovery, and protein supplements. If the goal is to lose weight and maintain it, we recommend fat burners, protein and other complimenting supplements to it.
Protein House Nepal is a business that keeps me on the edge with studying the human body and how one can enhance it with the optimum measures. Whatever the goal is, one can achieve it with discipline and the right knowledge of what to intake.
Protein House Nepal is one of the dearest projects that I started out in Nepal a few years back. Returning back to Nepal and starting a business here has been one of the best decisions I have ever made. Protein House Nepal over the years has established itself as a multi-brand supplement hub in Nepal.
If you wish to connect with Protein House Nepal, you could always drop us a message on our Facebook page or our Instagram account. We will be more than happy to answer your queries.
Kanchan Timilsina – Protein House Nepal